Course curriculum

  • 1

    Week 1

    • Introduction

    • Week 1_01/10_Zoom Link

    • First Session Resources

    • Weekly Outline

    • Worksheet: Setting Up Your Practice

    • 15 practical steps to bring mindfulness to our work
  • 2

    Week 2

    • Week 2_01/24_Zoom Link
  • 3

    Week 3

    • Week 3_01/31_Zoom Link

    • Resources
  • 4

    Week 4

    • Week 4_02/07_Zoom Link

    • Talk: Prana: Cosmic Breath, Longevity, COVID-19 Pandemic and the Healing Response

    • Resources

    • Loving and Kindness Meditation
  • 5

    Workshop Evaluation

    • Evaluation