Course curriculum

  • 1

    Welcome to the course!

    • Welcome! Introduction Video

    • Before we begin...

    • Syllabus
  • 2

    Chapter #1- Research and Theory

    • Chapter 1 Research and Theory

    • Reflection Questions.
  • 3

    Chapter #2- Stress Reduction -Breathing and movement

    • Stress Reduction Video and slides

    • Slides continued

    • Stress Reduction Activity
  • 4

    Chapter #3 and #4 -Meditation, Mindfulness and Emotions

    • Chapter 3 and 4 slides

    • Chapter 3 and 4 slides continued

    • Meditation and Mindfulness activity
  • 5

    Chapter #5 and #6 Positive self-concept and Interactions

    • chapter 5 slides

    • Chapter 6 slides

    • Positive Self-concept and Interactions Activity
  • 6

    Chapter #7 Implementation and Further Education

    • Chapter 7 Slides

    • Chapter 7 Book Reflection
  • 7

    Next steps

    • More resources for you

    • Copy of Course Evaluation

    • Course Evaluation