Course curriculum

  • 1

    What is Mindfulness?

    • Welcome to An Introduction to Mindfulness and Meditation

    • Unit 1: Introduction to Understanding Mindfulness and Meditation

    • Practice Work Sheet Unit One: Use to record practices before completing your Unit One Practice and Reflection Survey

    • All it Takes is 10 Mindful Minutes by Andy Puddicombe

    • Unit 1 Reflection Questions

    • Unit 1 Personal Practice: Focus on Breath

    • Unit 1 Personal Practice: I Am Right Here

    • Personal Practice and Reflection Survey Unit One

    • Unit 1: Readings, Poems, and Quotes
  • 2

    Understanding the Neuroscience

    • Unit 2 - The Science of Mindfulness

    • Practice Work Sheet Unit Two: Use to record practices before completing your Unit Two Practice and Reflection Survey

    • Unit 2 Reflection Question: Setting Intention

    • Unit 2 Reflection Question: Understanding the Science

    • Unit 2 Personal Practice: Body Scan

    • Unit 2 Personal Practice: Switch Breath

    • Personal Practice and Reflection Survey Unit Two

    • Unit 2: Readings, Poems, and Quotes
  • 3

    Living Mindfully

    • Unit 3 - Living Mindfully

    • Practice Work Sheet Unit Three: Use to record practices before completing your Unit Three Practice and Reflection Survey

    • The 12 Mindful Living Dispositions: A Deeper Look

    • The 12 Mindful Living Dispositions (REQUIRED SURVEY TO COMPLETE)

    • Unit 3: Mindful Eating Video and Reflection

    • Floating on the River

    • The Balloon Visualization

    • Personal Practice And Reflection Survey Unit Three

    • Unit 3: Readings, Poems, and Quotes
  • 4

    Mindful Movement

    • Unit 4 - Mindful Movement and Moving Meditation

    • Practice Work Sheet Unit Four: Use to record practices before completing your Unit Four Practice and Reflection Survey

    • Unit 4 Reflection Questions Survey

    • Calming Movement Sequence

    • 1/2 Sun Salutation

    • SA TA NA MA Practice

    • Personal Practice and Reflection Survey Unit Four

    • Unit 4: Readings, Poems, and Quotes
  • 5

    Implementation

    • Unit 5 - Implementation, The Mindful Classroom

    • Practice Work Sheet Unit Five: Use to record practices before completing your Unit Five Practice and Reflection Survey

    • FINAL PROJECT PART ONE

    • FINAL PROJECT PART TWO

    • Personal Practice and Reflection Survey Unit Five

    • Unit 5: Mindful Classrooms, Mindful Teacher (Resource from presentation)

    • Unit 5: Readings, Poems, and Quotes

    • course evaluation